To be clear, your body doesn’t care how lean and muscular you are. By playing off the interaction between these anabolic and catabolic processes, you can work toward building the best physique of your life. You fluctuate between periods of caloric deficit and caloric surplus, maximizing the anabolic response of training on workout days while facilitating fat loss on off days. What’s the secret? You work with your body. You don’t need to add layers of fat to add muscle, nor do you have to burn muscle to lean out.īottom line: You can work toward muscle gain and fat loss at the same time (aka recomposition, or “recomp” for short), even though you’ve been led to believe differently. ![]() You’ve probably heard it a million times: “I’m going to eat a ton of calories and put on all this muscle mass, then I’ll cut all my fat away and look shredded and huge.” You know what really happens? Your bulk ends up leaving you looking like the Michelin Man, and your cut leaves you looking like a marathoner. ![]() ![]() Traditional bulk-and-cut diets are antiquated, inefficient, and just plain stupid.
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